How to Relieve Anxiety Attacks For Good!

Does 10 years of Anxiety qualify as a serious case? If you believe it does then here are some tips
from someone who has been there.

Tips #1 : Knowing what anxiety is and does is NOT enough to get out of anxiety. Einstein said

"You cannot solve the problem with the same level of awareness that created it." Doctors now agree.

Tip #2 : Breathing to stop anxiety panic attacks. Two things to keep in mind

A) Lengthen exhalation to relax
B) Lengthen inhalation to start

Tip #3 : Splash face with cold water. If you are somewhere that you can escape to a bathroom, use the sink!
Tip #5 : Distract your mind, count, analyze something. Count.
Tip #6 : Listen to music loudly and sing along to it
Tip #7 : Take the power away from the attack - this has never hurt me, it has never hurt anyone else and it never will.
Tip #8 : Tell yourself that what you are feeling sensations, and sensations don't hurt! Its only panic!
Tip #9 : Laugh out loud about anything...just start giggling.
Tip #10 :Avoid mirrors. It's very tempting to look at yourself while you panic. Avoid ....it does not help.
Tip #11 : Keep some apples in the fridge. Eat one, then another if you wish
Tip #12 : Gently slap your cheeks and dance around - confuse your thoughts to distract them

Heads up, it's not easy or else you wouldn't be looking at this for insight.

Learning how to stop anxiety panic attacks starts with knowledge and ends with action.

Learn How To Relieve Anxiety Attacks For Good

You are NOT the only one who suffers from Anxiety. People like me have been in your position and its time that you free yourself like millions of others!

Last Chance ====> Learn How To Relieve Anxiety Attacks For Good


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